This review is for the book "Sacred Rest" by Saundra Dalton-Smith, M.D. I will just go ahead and say this is one of the best books I have read in the last year. I needed this book so badly and didn't even realize it.
The book begins with why we need rest. It is crucial for our bodies, minds, emotions, spirituality, our creativity, and even for the social aspect. Then the book talks about the gift of rest and how we can come to that place. It might be setting boundaries and telling people no. It might be taking a break to do literally nothing. It might be figuring out the love language for your family members.
I'm telling you, this book is so well written. It's like she could see into my head and my heart to know what I needed! I am in love with this book.
Thank you to Litfuse Publicity for a copy of this book.
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